Top Ten Smoothie Recipes Of The Year
Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a
What Fruits Are Low In Sugar
Im sure this question has everyone naming a variety of berries, yet berries arent the only fruits with less sugar. Check out this sweet list:
- Lemon 1-2 grams per fruit
- Lime 1-2 grams per fruit
- Raspberry 5 grams per cup
- Strawberry 7 grams per cup
- Blackberry 7 grams per cup
- Kiwi 6 grams per kiwi
- Grapefruit 9 grams per 1/2 fruit
- Avocado 1 gram per fruit
- Watermelon 10 grams per cup
- Cantaloupe 13 grams per cup
- Orange 12 grams fruit
- Peaches 13 grams per fruit
Since 1 serving of green smoothie has 1.5 cups of fruit, feel free to swap out a higher sugar fruit in any of my smoothie recipes for 1.5 cups of any fruit on this list. That will immediately lower the sugar content.
Which Fruits Are Low In Sugar
When trying to make a smoothie that is lower in sugar, I like to use a mix of low-sugar fruits and vegetables, along with a small amount of sweeter fruit, like banana, mango, or pineapple, to make the smoothie palatable.
Here are some low-sugar fruits that you can try in your smoothies:
- Raspberries
- Strawberries
- Blackberries
- Kiwi
- Blueberries
- Lemons
- Avocado
- Granny Smith Apple
And to help bulk up your smoothie without using extra fruit, you might also want to try adding in one or more of the following ingredients to help add fiber and more nutrition.
- Zucchini
- Almond butter
- Fresh spinach
These extra add-ins help add creaminess, without relying dairy, and are relatively neutral in flavor so they wont overpower the overall taste of your smoothie.
To keep your smoothie palatable, add a small amount of sweeter fruits. The following options are great for keeping your smoothies relatively low in sugar.
- Half a banana
- Half cup pineapple
- One date, deglet noor variety
Don’t Miss: Unflavored Protein Powder For Smoothies
Summary: Low Sugar Smoothies At Smoothie King
Picking the smoothie with the lowest amount of sugar is as simple as skimming the menu and avoiding smoothies with high amounts of calories, fats, sugars, and other unhealthy ingredients. The low sugar smoothie options at Smoothie King are going to be challenging to find but they are there amongst the rest. Be smart about what you put into your body and find something thats high in vitamins, minerals, and protein and something thats going to give you energy to surcharge your day. Smoothie King makes for the perfect stop in selecting a low to no sugar drink option.
What Type Of Fruit Can I Use
This keto green smoothie takes the cucumber, lemon, and ginger flavor combo to the next level by adding a hint of peach.
Peaches are a bit lower in carbs than most fruits which makes them an excellent choice for a keto smoothie. Plus they’re DELICIOUS!
If you’re not a fan of peaches, they can easily be replaced with other low carb fruits. Here’s a list of other great choices:
Recommended Reading: Smoothie Vending Machine For Sale
So What Are The Ingredients For Healthy Smoothie Recipes
- Fruit: These are not the base of our smoothie, they simply add some flavor and color! I stick to low-sugar fruit like strawberries, blueberries, and raspberries.
- Protein: My favorite protein source for shakes and smoothies is grass-fed whey. It contains a great vitamin and mineral profile, all essential amino acids and its easy for most people to digest. If you want to read more about this, head over to my post on healthy protein powders.
- Greens: If you dont mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink. These greens also give your smoothie more body,
- Fat: As a healthy source of fat, I opt for nut butter, coconut oil, seeds , and avocado. This combination makes your healthy smoothie extra filling and comes with the benefits of heart-protecting omega-3 fatty acids or monounsaturated fats.
This Is My Basic Smoothie Recipe:
1 cup coconut or almond milk,
1-2 tbsp chia or flax,
1 tbsp fat like coconut oil or nut butter,
1/4-1/2 cup of low sugar fruit like berries,
a handful of leafy greens,
1/2 avocado,
1 scoop of grass-fed or organic/grain-free protein.
Instructions:
Simply toss all the ingredients into a high-speed blender and pulse until smooth!
Now, treat this recipe a base from which you can create your own healthy smoothie recipes:
Feel free to add cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. These additions bring more complexity to your smoothie and can also bring other health benefits.
I occasionally like to toss some ice cubes into the blender as this adds more volume and makes the smoothie last longer.
So, weve learned that not all smoothies are created equal.
Ordering that tropical smoothie on the way to work sounds like an attractive and easy way to start the day, but by now, we know that convenience and nutrition dont tend to go hand in hand and homemade is always best!
Feel free to experiment with my recipe and share your favorite combos in the comment section below!
- THE BOSS BEHIND THE BLOGIm a Certified Nutrition Consultant, health coach, natural mama that loves tacos, rap music, good margaritas and real, sustainable food. Want nutritious recipes, natural remedies and a healthy dose of brutal honesty? I got you.
-
Latest Posts
Recommended Reading: Mixed Berry Smoothie Recipe With Almond Milk
How Do You Make A Low Carb Raspberry Smoothie Thicker
If you enjoy smoothies that are thick and creamy, here are some methods you can use to help achieve a milkshake consistency.
Green Smoothie Formula For Low Sugar Smoothies
My tried and true green smoothie formula is this: 1.5 cups fruit + 1 cup leafy greens + 1 cup liquid. Use this and you cant go wrong! Yet, if youre trying to keep your blood sugar happy, then Ive got a trick for you. just flip the formula.
Thats right, turn that smoothie formula into 1.5 cups leafy greens + 1 cup fruit + 1 cup liquid. A deliciously sweet smoothie, yet lower in sugar! This way you can still enjoy a variety of fruits and also keep your body from experiencing a sugar crash. My low sugar fruits smoothie below has this formula, and comes out to under 13 grams of sugar per serving!
Don’t Miss: Healthy Protein Smoothie Recipes For Weight Loss
Dark Chocolate Banana Nut
Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
- ½ banana
- 1 teaspoon dark chocolate morsels
- 1 cup unsweetened almond milk
- cup chopped walnuts
Ways To Add More Vegetables To Your Smoothies
Now that weve established to minimize certain fruits in smoothies, its time to bring in the power of greens! Yes, you can load your smoothie with tons of nutrients without ruining the taste.
Tip on adding vegetables: two vegetables that are a great substitute for adding heft to your smoothie are blanched and frozen zucchini and frozen cauliflower. Blend these into your mix and you have the perfect replacement for your typical banana.
Now, here are a few vegetables options to add:
- Avocado has the highest protein of any fruit and adds an unmatched creaminess to any smoothie.
- Cucumber provides a light and fresh taste while providing a lot of water to stay hydrated.
- Carrots are great for boosting your immune system and add a natural sweetness and color to your smoothie.
- Leafy Greens are a great source of fiber, protein and antioxidants.
- Beets can be used to sweeten an all veggie smoothie and boost energy levels.
- Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie.
- Cauliflower is filled with Vitamin C, potassium, and fiber and adds non-sugar creaminess.
Also Check: Smoothie King Menu Peanut Butter
High Fiber Smoothie Recipes For Constipation & Regularity
Now thatyouve got some ingredient ideas for healthy smoothie recipes without banana,get creative in blending up your own smoothie creations! Ive designed all ofthese high fiber smoothie recipes without banana as well, so feel free to usethem as inspiration and adjust as desired.
These prunejuice smoothie recipes are satisfyingly sweet, and you dont need to add allthat much juice. Start inmoderation! Add just a few ounces to your smoothies and theyll be plentysweet, with a boost of fiber to keep you feeling satiated and promote digestivehealth.
Keep in mind,these high fiber smoothie recipes come in a wide rangefrom 3g fiber perserving to 6g, all the way up to 11g. Adjust the ingredients however you liketo craft healthy smoothies with the nutrients that YOU want in your body!
Lunch: Shrimp Mushroom And Goat Cheese Flatbread
This flatbread is both filling and tasty. Sauté 2 cups sliced mushrooms, 12 lb peeled shrimp, 12 cup chopped pumpkin seeds, and a small red onion. Brush bread with olive oil, sprinkle on herbes de Provence, arrange the spinach in a layer on the flatbread, and pile the onion mix and 2 oz goat cheese on top for just 240 calories, .5g natural sugar, and 7.2 g fiber.
You May Like: Best Protein Powder For Green Smoothies
Berry Cream And Overnight Oats Smoothie
This overnight oat smoothie is everything you love about breakfast rolled into one delicious and healthy cup. Did you know that in order for your body to absorb all the nutrients from flax seeds they must be ground, not whole? This breakfast smoothie is high in protein, nutrients, and tastes even better than it looks.
1/4 cup old-fashioned rolled oats + 12 cup original, unsweetened almond milk + 1/2 cup frozen blackberries + 1/2 cup frozen blueberries + 1/2 cup fresh diced strawberries + 1 teaspoon ground flax seed + 2 teaspoon honey
SERVES 2 137 CALORIES
Three Healthy Smoothies From Fit Girls Diary
Fit Girls Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen
Also Check: Surf City Squeeze Smoothie Mix
Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time. If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
Ways To Add Protein To Your Smoothies
If youre looking to boost the protein in your low sugar smoothies, here are a few suggestions on ways to do it:
- Nut Butter adds protein and healthy fats with just a single tablespoon.
- Greek Yogurt is a great way to add a creamy, tangy texture.
- Nuts and Seeds provide extra fiber and protein per tablespoon.
- Protein Powder such as whey or plant-based is an easy way to include protein in the mix.
- Collagen Powder boost your protein and supports healthy skin, hair, and nails.
Recommended Reading: How To Make A Green Smoothie To Lose Weight
Orange & Ginger Smoothie
This is the perfect smoothie if you’re feeling a bit under the weather and need a nutritious pick-me-up. The ingredients in this smoothie are low in sugar, with many health benefits. Oranges contain vitamin C, which protects and builds up the immune system. Ginger is also extremely beneficial for aiding in proper digestion. If you didn’t know, cinnamon is also one of the best spices for lowering sugar. Not only does cinnamon lower blood sugar, but it reduces heart disease. With this low-sugar and nutrient-dense smoothie, you’ll be energized and out the door in no time.
Is Fruit Sugar Bad For You
Now, I dont want this post to scare you about eating fruit, because I personally eat it quite liberally and dont think you should worry about the natural sugar it contains. Though the research is limited, small studies have shown that the fructose found in fruit does NOT act the same way in the body as industrial fructose, such as table sugar.
Fruit contains numerous substances that block the effects of fructose, including vitamin C, potassium, and antioxidants, which may explain why the fructose from added sugars is associated with hypertension, but the fructose found in fruit is not.
You May Like: Dairy Free Smoothie Recipes For Weight Loss
How To Build A Low
Read on and discover what it takes to build a low-sugar, high-fiber and protein-packed smoothie and learn how to develop healthy smoothie recipes yourself using my winning formula!
Smoothies quick to prepare, easy to transport, simply the perfect on-the-go snack.
Having gained a reputation as a nutritional superstar, juice bars are popping up everywhere and restaurants and fast food chains around the world have whole smoothie menus!
Youll even find premade versions on grocery store shelves. But wait a minute!
Breakfast: Yogurt With Fruit And Nuts
Aside from, say, a bowl of Total, youre looking at the easiest dish on Earth to make. Simply combine:
12 cup of both blackberries and raspberries 14 cup bran cereal 1 tbsp sliced almonds 12 cup plain Greek yogurt
To echo Emerilbam! Its a meal with a paltry 231 calories, 12.8 grams natural sugar , 13.7g fiber, and a whopping 14.7g protein.
Recommended Reading: Smoothie King Vegan Mango Kale
The Best Low Carb Green Smoothie
This low-carb green smoothie is made with spinach, banana, & protein powder! It makes the perfect low-carb smoothie for a healthy breakfast!
I love smoothies in the mornings for breakfast because the day usually starts out pretty hectic, and sometimes I dont even have time to sit down to eat. Smoothies are easy because I can carry it in one hand and my baby in the other.
But all smoothies are not equal, and I like to keep my breakfast smoothies low in carbohydrates and high in protein and fiber. Ive found that I feel a lot better during the day if I dont start my day with high blood sugar spikes! A low carb banana smoothie is just what the doctor ordered!
This low-carb green smoothie has quickly become my go-to for breakfast, simply because its so delicious, healthy, and easy! Its a great way to start the day off with some vegetables, even my toddler loves this low carb smoothie for breakfast!
How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Also Check: Daily Harvest Smoothies For Weight Loss
Strawberry Cucumber Green Smoothie
This fruity Green Smoothie combines, berries, greens, and seeds for a super healthy mix. This is also a great Nutribullet recipe for after exercise. Cucumber not only tastes good in smoothies, but it also brings a lot of health benefits into the drink. It is rich in B-vitamin complex which is helpful in relieving and
Peaches& Cream Oatmeal Smoothie
For a morningthats peachy keen, sip on this peaches and cream oatmeal smoothie! Bright andsweet, thick and creamy, and oh-so-simplewith just 5 ingredients.
Frozen peachesare the perfect sweet-and-creamy substitute in this smoothie without banana,adding texture AND flavor at the same time. Prune juice adds another layer ofsweetness with a hint of tang, plus a dash of fiber. Altogether, this highfiber smoothie recipe offers 4g fiber per serving!
A bit of yogurt keeps things extra creamy, with a subtle tartness to complement the sweetness. Keep this smoothie vegan by using the non-dairy yogurt of your choice, or go with a dairy based yogurt for a protein boost. Made with Greek yogurt, this breakfast smoothie contains 16g protein per serving!
Frozen peaches and yogurt aside, the real thickening all-start in this oatmeal smoothie is the oats. No need to cook them, just blend them in raw to create a lusciously sippable texture! Oats are also a whole grain thats rich in fiber, as well as resistant starcha dynamic duo that helps to feed the friendly gut bugs in our microbiome.
You May Like: Blood Type O Breakfast Smoothie