Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
The Best Green Smoothie
This recipe from Baily at Simply Sissom is wonderful. Looks and tastes great and is a nice entry to the wonderful world of smoothies for a smoothie newbie.
Baily says:The Best Green Smoothie is a cool, creamy, sweet vegan smoothie with banana, peanut butter, kale, chia seeds, cinnamon and almond milk.
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A Green Smoothie That Actually Tastes Good
Home » Recipes » A Green Smoothie That Actually Tastes Good
Weve all had a green smoothie, but whens the last time you had one that was equal parts chock-full-of-good-stuff AND delicious?
This 6-ingredient green smoothie has a combination of ingredients that will simultaneously make you feel satisfied and tastes delicious. The lite coconut milk gives it the perfect subtle coconut flavor , and the combination of pineapple and mango is tropically delicious.
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Green Smoothie Health Benefits
While all green smoothies are nutritional powerhouses and full of amazing benefits, this one is especially great for your skin, thanks to these three ingredients. These foods help to nourish your skin and give that healthy glow. So I love including these skin foods in my daily smoothie!
- Spinach: It has high levels of folate, which helps to maintain and repair DNA great for renewing skin!
- Avocado: Its full of monounsaturated fatty acids, which are the good fats that help keep your skin moist and hydrated.
- Almond Milk: Almonds are most often associated with skin care, and thats because theyre loaded with vitamin E. If you use good almond milk thats made mostly from almonds and water, youre reaping the benefits of vitamin E. Its great for repairing skin and defending against sun damage.
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The Power Of Freeze Dried Fruits And Vegetables
Whats the best thing about freeze dried fruits and vegetables? Beyond the taste, the health benefits are just as great as those that come with the fresh produce. In terms of weight loss, freeze dried fruits have a reputation for being high in fiber.
Dietary fiber is very filling, and most foods with high fiber content are also low in calories. This means you can feel full after eating a serving of freeze dried fruits or vegetables. Plus, you dont have to worry about maxing out your calories at a certain point of the day.
Freeze dried fruits and vegetables are also loaded with other essential vitamins and minerals that assist with body fat loss. Vitamins B and D, as well as iron and magnesium, can assist with reduced cravings, boosted metabolism, and increased strength. These are all helpful tasks in losing excess weight.
Eating freeze dried fruits and vegetables on their own can assist on your journey to weight loss, but have you considered the power of the perfect smoothie recipe? Weight loss smoothies offer a simple way to pack the essential fruits and vegetables into one convenient meal. Plus, they taste delicious.
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How To Meal Prep Green Smoothies
I think that green smoothies are the best when theyre served fresh, straight from the blender. So I meal prep smoothies by having all the ingredients on hand and ready to go. This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!
Easy And Healthy Smoothie Recipes That Actually Taste Amazing
We all want to eat healthierbut who has the time? You do. From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without too much fuss. Not only are smoothies awesome to get you energized first thing in the morning , but theyre also the ultimate post-workout meal. Just choose ingredients you love, give them a whirl in your blender and ta-da. Here are 31 easy, healthy smoothie recipes worth getting out of bed for.
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Juicy Green Pineapple Smoothie With Mint Basil And Spirulina
Youve seen spirulina on the menu at every fancy juice bar, but what the heck is it? Its a blue-green algae thats packed with protein, iron, B12, beta-carotene, iodine and lots more your trainer would be psyched about. Dont bother squeezing the limejust throw the whole thing in the blender, seeds and all, a la Reese Witherspoon.
Tips For Making Smoothies
Before you get your hands dirty, here are a few tips for blending your most delicious breakfast yet:
- A smoothie is only as delicious as the produce its made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference.
- Dont use under-ripe fruit. Itll be tougher to blend and less flavorful. In fact, bruised, overripe fruit can bring a lot of sweetness to the glass.
- Go easy on the ice. Too much = a diluted, slushy smoothie. Try frozen fruit instead.
- To thicken a smoothie, add soaked flaxseeds, chia seeds, nut butter or protein powder. Without a thickener, your smoothie might have more of a juice-like consistency.
- Dont over-blend. Be sure to check your smoothies consistency between pulses so its to your liking.
- Stir the smoothie in the blender before pouring to make sure there arent any ice cubes or fruit chunks stuck at the bottom.
- If youre worried about your blender losing steam, warm it up with a few pulses on low before turning up the speed. You can also smash ice or frozen fruit in a plastic bag before blending.
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Its Time For The Tropics
When autumn and winter hit, were excited to wear cozy sweaters again but were also missing the warm sun. The Little Epicureanbrings us back to those summer days with this cheery smoothie recipe.
Youll need a handful of spinach, one frozen banana, one frozen mango , a cup of frozen pineapple, and some coconut water to blend down! Boom you have summer in cup!
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Strawberries And Bananas An All
This is your basic smoothie recipe for those who have never made their own smoothie. It is a great way to start off your experimenting. This smoothie has a nice sweet flavor thanks to the banana and strawberries and also includes vitamins as well as a bit of protein.
You dont need a fancy food processor either a simple blender will do the trick. Use one banana, one cup of low-fat milk, a cup of ice, approximately 3/4 cup of non-fat yogurt, and about six strawberries. Toss all the ingredients into the blender. Once you have had the courage to make and try your own smoothie, you will see how easy it is to add different ingredients and even try it with some vegetables, perhaps some spinach or carrots.
Of course, if you are looking for added fiber in your diet, then you have to consider what foods or additives contain fiber and add them to your smoothie.
Read Also: How To Make A Strawberry Smoothie At Home
More Smoothie Blender Recommendations
I did want to share some other great blenders that I have personally owned and recommend depending on your price point.
Low cost:Ninja BL480D Blender$99 this is a great single serve blender for those that want to conserve space. Plus you cant beat the price point.
Medium cost:Ninja Kitchen System $229 Ive owned the Ninja Kitchen System for about 5 years and I love that its interchangeable between a blender, food processor, and single-serve smoothie blender. For $229, you really do get it all!
High cost:Vitamix 5200$429 at the highest price point, the Vitamix is THE BEST kitchen appliance Ive ever owned. It will literally crush, pulverize, mix, or puree anything and everything because its so powerful! I highly recommend, 10/10!
Healthy Juice Cleanse Recipes
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!
Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.
Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.
I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Since my oldest daughter is a health freak we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. It saves SO much money juicing at home!
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
Can I Put Protein Powder In This Green Smoothie
YES! Of course.
If youre looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. Its my favorite and one of the only powders Ive tried that doesnt hurt my stomach. And you can get 10% off by using my code PERRYSPLATE.
Speaking of detoxing
Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because Id never done one, and I wanted to try it.
OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Ozs 3-day juice cleanse looked good, so I tried it.
So this smoothie was the lunch smoothie from his cleanse, and it was my favorite out of the three.
I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.
I tweaked it slightly, and I make it to have for lunch every now and then. Especially if Ive eaten a lot of rich food lately.
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List Of Healthy Superfoods:
- Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
- Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
- Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
- Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
- Greek Yogurt – double the protein and half the carbs as regular yogurt
- Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
- Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
- Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
- Turmeric – anti-inflammatory and anti-oxidant properties
- Ginger – aids in digestion and supports the immune system
- Chia + Flaxseeds – rich is Omega-3 and fiber benefits
If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .
For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.
Bloat Busting Smoothies That Actually Taste Good
Best Vegetable Smoothies That Taste Good from 3 Bloat Busting Smoothies That Actually Taste Good. Source Image: . Visit this site for details:
Usage whatever sort of eggplant looks most enticing at the marketplace they ought to be firm to the touch, with glossy skin. Small world eggplants are simple to locate, but this is additionally an excellent time to use lengthy Oriental types, small round white ones, or any one of the cool-looking candy striped varieties.
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Add In Ideas To Make Your Smoothie Even Healthier
- Chia Seeds High in protein, antioxidants, omega-3, fiber, magnesium and potassium.
- Hemp Hearts High in protein, omega-3 and 6
- Flax Meal High in fiber, omega-3 and lignans
- Oats High in soluble fiber, iron, antioxidants. Also great for lowering cholesterol and low in fat.
- Almonds High in antioxidants and vitamin E. Can help lower harmful cholesterol.
- Spiralina Powder High in vitamin A and a natural source of chlorophyll.
- Matcha High in EGCG which is thought to promote heart health, brain health and weight loss. Also calms the mind and relaxes the body, among many other things.
- Turmeric High in anti-inflammatory properties. Also, increases antioxidant capacity of your body. Can be used fresh or in powder form.
- Ginger High in anti-inflammatory properties. Aids with nausea and upset stomach. Can be used fresh or in powder form.
Other Healthy Fruit And Veggie Breakfast Ideas
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Why You’ll Love It
Drinking a daily green smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids.
This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we rarely get sick. And when we do, we can usually bounce back with some of my own natural remedies. My kids started drinking green smoothies when they were 2 years old. Now, they’re teenagers and still drink them.
When I created this recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies. I’ve published an entire green smoothie cookbook and went on The Doctors TV Show to blend live on stage!
More Healthy Breakfast Ideas
Want to bless your mornings with more quick-fix breakfasts? These nutritious recipes have got you covered from all angles.
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Posted November 25, 2021
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Beginner Green Tea Smoothie
This is a super-healthy green tea smoothie from Jeanette at Jeanettes Healthy Living. Its so simple as well and is perfect for the absolute beginner.
Jeanette says:I call this a Beginner Green Tea Green Smoothie because this recipe uses more fruits than vegetables, so although this smoothie is definitely green, it tastes fruity, not vegetal.
Can I Make These In Advance
I like to prep my ingredients the night before I plan to serve my smoothies. Our mornings are pretty crazy, so it helps to have everything ready to go. Simply place the prepared solid ingredients into a resealable bag and store it in the freezer. I like to do this for multiple flavors, label them, then decide which one Id like to blend up on the spot.
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Vanilla Lime Green Smoothie
This Vanilla Lime Green Smoothie from Kare at Kitchen Treaty is delightful concoction.
Kare says:With its tangy citrus and sweet vanilla, this nutrient-packed smoothie is reminiscent of a creamsicle but with all of the goodness and none of the guiltmight just be your new favorite green smoothie recipe. Its definitely mine.
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+ Fruit And Veggie Smoothies
Smoothies are the perfect way to add more plants to your diet. They are FAST, easy, and can be out-of-this-world delicious! This collection of fruit and veggie smoothies is full of simple healthy recipes that will dazzle your tastebuds and are easily adaptable to fit all eating styles.
Adding fruit and veggies smoothies to my familys daily routine was the first major step we took in an effort to eat more plants! They were the perfect start to our busy day that only took minutes to make and tasted so good. Since there are so many ways to mix and match fruit and veggie smoothies, we never got bored with the flavor combinations and were easily able to add so many different plants to our diet. It truly felt effortless!
Even though we are now very comfortable with adding fruits and veggies to our meals in oodles of different ways, smoothies remain our favorite go-to fast food for when life gets busy and we need a quick healthy meal. They arent just for breakfast, TNNers!
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