Super Slimdown Fat Burning Juicing Recipe
This is one tasty summer drink you dont want to have miss. Make a tumbler of this delicious green juice recipe before going out to eat out with friends or anytime you suspect the dining options may not be so healthfriendly.
Pineapple contains enzymes like bromelain to aid your digestion and wheatgrass helps speed up your metabolism and give your digestion a boost, but it does more than that, for it takes an edge off your hunger and decreases your appetite. So youll end up eating less of what you dont want to eat, and what you do eat, youll be able to digest better and faster.
This is a tasty weight loss juice recipe that works well any time of the day as well.
Fat Flush Juice Recipe For Beginners
No reason to wander over to the candy aisle just because you have a craving for something sweet and goodespecially when there are delicious fat-burning juicing recipes recipes that can give you the fix you need while helping to combat fat at the same time.
Research shows that the phytochemicals found in grapefruit encourage weight loss by reducing insulin levels this means that insulin spikes after meals are reduced and the body is more efficiently able to process food to be used as energy instead of storing it on your body. Result? You get more energy and less fat storage. Pretty awesome, huh?
Not to mention that regular consumption of grapefruit can lower your bad LDL cholesterol levels, especially if you have problems with high triglycerides. Orange is another cholesterol-lowerer, and also gives you some protection against threatening cardiovascular disease. The mint you add in here will aid your digestion, and the lettuce provides vitamin Kalso good for your blood-clotting systemas well as vitamin C and folate.
Try this one today your body will thank you!
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
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Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it won’t fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
Protein Packed Pomegranate Blend:
Pomegranates are essential for digestion and this power packed smoothie is a healthy snack for any hour of the day. All you need to do is:
- In a blender add about 1 pomegranate and 1 cup of berries of your choice
- Two tablespoons of protein powder
- One cup pomegranate juice and one tablespoon honey
Blend together and enjoy anytime. Pomegranate can also be replaced with banana, keeping rest of the ingredients same. This will increase its protein value.
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Begin With Core Smoothie Ingredients
- 1 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber.I like whey or pea protein the best. Here are my two favorites: Whey Protein and Vega Protein & Greens
- 1 Tablespoon Chia and/or Flax Seed. This adds some healthy omega-3s and fiber to your smoothie.
- 48+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids . Less liquid may be used if you prefer a thicker consistency to your shake. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk.
Waistline Buster Nutritious Weight Loss Juice Recipe
The bright pink of this juice will liven your day, just as the good things inside it will brighten your face and help sculpt your form. Those five medium size carrots will give you a good dose of beta-carotene, too, an important anti-oxidant which can help slow down your bodys aging process. It also provides quantities of A and C, as well as alpha-carotene and lutein, good for your heart.
Tastes differ, so experiment with the amount of ginger that will give you just the amount of spiciness you want1/4 to ½ an inch is a good place to start.
Get your FREE book of Juice Recipes! Juicing these will help you to
– detox your body
9comments
Thank you for the information! My son is a nutritionist concerned about my weight and my problem is NOT that I eat too much but that I work at home transcribing all day long and my metabolism is the problem. He would like me to eat something small at mid day, but I have always just had breakfast and an early dinner for many years, so eating something substantial now matter how small it is mid day will NOT sit well with my stomach, but I can drink liquids and do enjoy juicing which is why I am browsing the internet for rescipes like yours and that is why Im thanking you in advance:)
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Spicy Green Metabolism Booster
This is admittedly not a green juice for beginners but it is one of the best juice recipes for when youre trying to shed some pounds. If you really need some extra sweetness, feel free to add a few grapes or a bit of any low sugar fruit:
- 1 inch turmeric root
- 1 lemon
- Pinch of freshly ground black pepper
You can tell from the ingredients that this juice recipe is ridiculously low in calories, but its also packing more secret sauce. Both cucumber, celery and lemon are wonderfully gentle diuretics, helping your water release toxins and excess water weight.
But the real magic comes from spicy turmeric, which contains a compound called curcumin thats packed with perks, including the ability to speed up fat metabolism as well as anti-inflammatory mechanisms that can ward off weight gain. Plus, it adds a very welcome complexity to this juice recipe
Belly Fat Burning Smoothies Featuring Greens
Theres a reason why women are suddenly all about the green revolution. And theres also a reason why they want to drink their meals instead of eat them. In fact, there are a lot of reasons why girls of all ages suddenly want to lose weight not by restrictive dieting and torturing workouts.
They opt to choose the much relaxed and healthier alternative, which is consuming belly fat burning smoothies featuring greens.
So, when it all comes down to advantages, what are the supreme edges of green belly fat burning smoothies?
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Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Yippee!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Fat Burning Breakfast Smoothies To Jumpstart Your Weight Loss
Smoothies have a special place in my heart. I just love them. Not only do they taste delicious, but its the easiest way to get in greens and nutrient-dense foods without actually having to cook or eat a salad every single day Lol!
And, my favorite time of day to drink a smoothie is first thing in the morning. Its so energizing and really helps to boost my brain power and saturate my body with nutrition.
Today, Im sharing five fat-burning weight loss smoothies that you can use as meal replacements to speed up your weight loss results.
All of these smoothie recipes are 100% gluten free and paleo-friendly. And, some of them are keto-friendly as well. Keep in mind that you can easily make any of my smoothie recipes low carb by replacing the banana/fruit with extra avocado. You can also use frozen pre-steamed cauliflower for a low carb creamy texture.
All of these smoothie recipes contain ingredients that help to increase metabolism, promote fat burning, and reduce inflammation.
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Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
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What Is Mct Oil
If you stay up-to-date on the latest superfoods to hit the market , you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.
Orange Banana Mixed Berries
The health benefits you can get from oranges, bananas, and mixed berries are endless and simply amazing. Combined, these can give you a high dosage and goodness and nutrition that are sure to protect you from diseases and even keep that ugly fat away. This delectable fruity smoothie can make you go a long way.
Throw in the following ingredients for your smoothie orange, banana, a cup of mixed berries, two tablespoons of , and a cup of ice .
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Skinny Rich Protein Smoothie
Stocksy
“For weight loss and fat burning, this is my go-to smoothie recipe,” explains Amy Shapiro MS, RD, CDN, who is the founder and director of Real Nutrition based in NYC. The trick, she says, is to limit fruit to about 1/4 cup while balancing other important macro-nutrients like protein, fat, and fiber. With quality additions like cinnamon avocado, chia seeds, and plant-based protein powder, she swears this recipe keeps her full for a good three hours.
Ingredients:
1 cup unsweetened almond milk1/4 cup frozen wild blueberries1â2 handfuls frozen or fresh spinach, kale or cauliflower 1 tbsp. chia seeds1 inch fresh ginger root1/4 tsp. turmeric 1 serving protein powder
Directions:
Add all ingredients to a high-powered blender and blend until smooth.
Which Fruit Burns The Most Fat
Of course, most of the best fat burning smoothies have fruit added to them. A few of the best fruits to burn fat are grapefruit, apples, berries, peaches, passion fruit, rhubarb, and melon. You can pick your favorites and add more of them to your smoothie when you make it.
Always be sure you wash your fruits and vegetables well before you add them to your fat burning smoothies. Pesticides and other chemicals that may be on the surface of your produce can clog up your metabolism. This can make it more difficult to lose weight.
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Health Benefits Of Chia Seeds
Chia Seeds can be consumed raw or cooked, and soaked into a liquid like almond milk before eating.
Here are the many health benefits youll reap by simply adding a tablespoon of chia seeds to your smoothie:
- Excellent source of omega-3 fatty acids which are essential for brain and heart performance, as well as lowering blood pressure and in turn, provides energy
- Rich in antioxidants to fight aging and boost your immune system
- Protects against heart attacks and strokes
Simple Blueberry Lemon Smoothie Recipe
What better way to start the day than a healthy + satisfying smoothie! This Blueberry Lemon Smoothie is so refreshing plus its packed with nutrients and antioxidants.
For years now Ive started my morning with a smoothie. If its not a Cherry Almond Smoothie, then its this Blueberry-Lemon. Breakfast smoothies are so easy and filling, plus you can take them on the go!
I consider a smoothie an essential part of my morning routine because:
The blueberries and banana in this recipe make a naturally sweet combination that totally satisfies you. The spinach might seem like a strange addition, but you wont even taste it and youll reap the nutritional benefits of fiber, folate, vitamin C and much more!
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Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Watch Recipe Video Below
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1.5 C. Unsweetened Almond Milk
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1/2 Avocado
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Juice from 1/2 a Lemon
- Add all ingredients to a blender and blend until smooth.
- ENJOY!
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1.5 C. Unsweetened Almond Milk
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1 Small Beet, peeled & roughly diced
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1/2 Frozen Banana
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1 Tbsp Flax Oil
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2 Tbsp Hemp Seeds
- Add all ingredients to a blender and blend until smooth.
- ENJOY!
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1.5 C. Unsweetened Almond Milk
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1/2 C. Frozen Blueberries
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